After three (3) days adjusting to the new time zone, I decided to run around the golf course last night. I was a little bit nervous because as I mentioned on my previous blog (Mojo No More), this run will be a test if , I still have the endurance without gasping for air/ heavy breathing.
The night was perfect for running with the temperature on the high 60F. Told my wife that I will run for 30 minutes. Felt good that the 30 minutes run turned to an hour and most satisfying, I was able to maintain a pace under 10 min/mile.
Next test will be on Sunday. A 10 miles run along the beach.
Distance: 7.03 mi
Avg Pace: 09:49 min/mi
Best Pace: 06:57 min/mi