It's been a week now since I ran the Rock "n" Roll Seattle. Been icing my knees and working out on the stationary bike for my recovery. Today, to test if I was already fully recovered, I ran a 10K sponsored by the City of La Palma, CA.
The course is flat and was a perfect venue to start running again. After a mile of fun ran I felt good and the knees were pain free, so I decided to run all out to the finish line.
Crossed the finish line in 55 minutes flat ........ a PR.
Time: .............. 0:55:00
Div Place: ....... First Place