From 6 to 200 MPH

Monday, July 26, 2010

SF Marathon .... Senior Runner Perspective

The SF marathon was not on my calendar. Having driven its streets, I was intimidated by it's hilly roads, aggressive drivers and one-way street.
But, with SFM being the only event missing for me to complete the California Dreamin' Series and my success at the Seattle Rock 'n' Roll 21k , I decided to do it. I also dedicated this run to Remus Fuentes.

Last Saturday, I attended the health expo to pick-up our bibs(it's a father & son run), goodies and importantly, my California Dreamin' jacket. The medal shaped like the California map, will be given after I finish the run. The expo was crowded and if SFM continues to grow, the venue will have to be changed.

California Dreamin' Series --- San Francisco+ Long Beach + Huntington Beach

On race day, my son & I arrived at the start line late in the cold city weather. My wave#4 was already out and running, so we joined wave#6. At mile 1, a Filipino runner approached me and asked if I knew Remus. He is from Manila and we talked about the running events in Manila but I forgot to ask his name(I wouldn't remember it anyway). Judging from his build & running form, he was a good runner. We saw & acknowledged each other several times, until I lost him for good at the Golden Gate Bridge. He was getting stronger while I started tiring.

The bridge was packed with runners going both ways. The condition was made worse by slow runners, walkers and team runners who ran abreast. At this point, the challenging inclines leading to bridge started affecting the runners(especially the 21k runners). I almost collided head on with a runner trying to pass others by running on the opposite lane. I crossed the bridge tired and breathing heavily but was still running (no walking, no stopping). At mile 10 and 3 miles to the finish line, the picture of Remus flew off the back of my shirt. Could not helped but said "its an honor running with you and rest in peace".
With Golden Gate Bridge behind, I thought it was a breeze to the finish line. My bad. There were more short inclines/declines ..... hilly streets that makes San Francisco special.
With head bobbing and arms flailing, I sprinted(in slow motion) to the finish line. I survived the SF 1st half marathon with a time of ........ 2:10:53

**Arthur picture taken at Embarcadero

After I got my finisher medal and food, I picked up my California Dreamin' Series medal and took the shuttle bus for a ride back to Embarcadero(start line) and waited for my son to finish his full marathon race which he finished in ...... 4:11:00

**Arturo Laforteza near the finish line.

Tomorrow, my wife & I are driving back to Long Beach, CA where I will just kick back and take it easy for 2 -weeks. Training for the Long Beach Full Marathon starts on August 12. After 3 years of running, I believe it's time for me to take it to the next level!






Saturday, July 3, 2010

Recovery Run ...... July 3rd 10K fun Run

It's been a week now since I ran the Rock "n" Roll Seattle. Been icing my knees and working out on the stationary bike for my recovery. Today, to test if I was already fully recovered, I ran a 10K sponsored by the City of La Palma, CA.

The course is flat and was a perfect venue to start running again. After a mile of fun ran I felt good and the knees were pain free, so I decided to run all out to the finish line.
Crossed the finish line in 55 minutes flat ........ a PR.

Time: .............. 0:55:00
Div Place: ....... First Place