tag:blogger.com,1999:blog-836022828133346256.post5698634162869296177..comments2023-03-27T02:17:41.166-07:00Comments on SeniorRunner: Mount Diablo Challenge ....... Base to Ranger StationArthurhttp://www.blogger.com/profile/02441286685936713787noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-836022828133346256.post-17006802634344841852011-12-24T14:36:22.501-08:002011-12-24T14:36:22.501-08:00It's an scouting run for our challenge run nex...It's an scouting run for our challenge run next year. My son said that the toughest stage of the run will be from the Ranger Station to the summit. <br /><br />Merry Christmas and Happy New Year!Arthurhttps://www.blogger.com/profile/02441286685936713787noreply@blogger.comtag:blogger.com,1999:blog-836022828133346256.post-65939323826014914952011-12-24T12:37:17.354-08:002011-12-24T12:37:17.354-08:00A tough hike!
Perhaps now try some trail half ma...A tough hike! <br /><br />Perhaps now try some trail half marathon or full marathon? WARNING: they are brutal. Good workout for the leg muscles though...lots of little stabilizer muscles complain like mad afterward!<br /><br />Hope you and your family have a great holiday and new year!Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-836022828133346256.post-43843539626755876012011-12-24T09:45:33.138-08:002011-12-24T09:45:33.138-08:00Hoping that uphill and ridge training will help my...Hoping that uphill and ridge training will help my endurance. Merry Christmas, Joe!Arthurhttps://www.blogger.com/profile/02441286685936713787noreply@blogger.comtag:blogger.com,1999:blog-836022828133346256.post-34775684595852628972011-12-24T08:34:07.385-08:002011-12-24T08:34:07.385-08:00Way to go Art! Good training run. Reminds me of th...Way to go Art! Good training run. Reminds me of the Mt. Sto. Tomas 8K Race in Baguio(base to top-radar sta.),2 weeks after the Condura. Took me 1:07.00. Take care and keep running. Have a very Merry Christmas.OldManJoe-Runr.blogspot.comhttps://www.blogger.com/profile/16878731560588157839noreply@blogger.com